Counselling, Psychotherapy & Supervision in the City of London
Welcome!
We all go through seasons in life that bring challenges—stress, anxiety, depression, relationship difficulties, or simply feeling overwhelmed. These experiences are part of being human, but they don’t have to be faced alone. In fact, our struggles can often lead us to seek the support we need.
Whether you're reaching out because of a specific concern or a general desire to better understand yourself, I offer a supportive and non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace.
Setting aside time for therapy is a powerful act of self-care. Providing the opportunity to reflect on your well-being in a confidential environment and take intentional steps towards personal growth, healing and change.
Why Therapy?
Many people come to therapy because they’re experiencing distress, dissatisfaction, or simply a desire to better understand themselves. Speaking with someone outside of your everyday circle, independent of family or friends, who offers empathy without judgment or personal bias, can bring emotional relief, clarity, and new perspectives.
We all carry stories within us - experiences, feelings, and thoughts that shape who we are. But keeping them inside can feel isolating, heavy, and overwhelming. Healing often begins with sharing your story - a powerful act of release and self-connection.
My Approach
I work integratively, drawing primarily from psychodynamic principles. This means I support the exploration of past experiences that may be influencing current patterns, behaviours, and relationships. My approach is flexible and always tailored to your unique needs and pace.
Sessions are client-led, focusing on what matters most to you. You decide what to bring into each session, and together we explore your experiences in a way that feels safe and meaningful. My aim is to support your well-being by helping you become more aware of the unconscious thoughts and motivations that may be shaping your everyday life.
Our work together may draw on a range of therapeutic methods and techniques. This creative, personalised approach may include exploration, gentle challenge, reflection, psychoeducation, and practical tools where appropriate, striking a balance between emotional insight and everyday support.
What Therapy Offers
Therapy offers much more than just a space for verbal expression. It’s an opportunity to deepen your understanding of yourself, develop healthier coping strategies, gain fresh perspectives, and feel empowered to move forward.
Counselling is not about giving advice or telling you what to do. Instead, it’s a collaborative process where we explore the roots of your difficulties and work together to find more constructive ways to cope.
Your therapeutic journey begins with the courageous act of speaking your truth. By allowing your voice to be heard in a supportive, non-judgemental and empathic space, you begin the deeply personal and transformative process of change. Through this process, you may lighten emotional burdens, discover inner strength, and begin to see yourself and your life with greater compassion and clarity.
Location & Availability
📍 London Bridge, SE1
Sessions are offered in person from a private, comfortable therapy room within walking distance of London Bridge Station.
🌐 Online sessions are also available for those who prefer or need remote support via Zoom.
🕒 Sessions are flexible and arranged at times that suit your schedule.
Reaching out for support can feel daunting, especially when you’re feeling vulnerable, overwhelmed, angry or ashamed. But the first step is simply starting a conversation.
Together, we’ll work towards understanding, healing, and helping you reconnect with the best version of yourself.
📩 Contact Me to arrange an initial session or to ask any questions you may have
