EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a powerful, evidence-based therapy designed to help people heal from traumatic experiences and distressing memories. During EMDR sessions, I will guide you through recalling difficult memories while using specific eye movements or other forms of bilateral stimulation. This process helps your brain reprocess the trauma, reducing its emotional impact and allowing you to move forward with greater ease and resilience.
EMDR is widely recognized for treating conditions like PTSD (Post-Traumatic Stress Disorder), anxiety, depression, and other emotional challenges. It’s a gentle but effective therapy that can bring lasting relief without needing to dive deeply into painful details.
I offer EMDR therapy sessions which are 70 minutes and are priced at £105 online and £125 in person
